TRAINERS

My life has changed drastically since working out at Cre8yurbody.  I was one of those women who slept till noon, smoked and rarely exercised.  My eating habits controlled my every emotion and I was out of control. 

From the very first conversation, I have always felt cared about.   My workouts are always challenging and educational.

I am still working toward my goal but I have quit smoking, I wake up at the crack of dawn because of my energy level, my eating habits are very healthy and I feel better than ever.

Sincerely,

Jillian Kennedy, Murrieta, Ca.

All I can say is "Thank You" for challenging and motivating me. I have seen results that I never thought were possible. I am in the best shape of my life! I can't tell you how much I appreciate what you have helped me accomplish. I sincerely thank you for helping me realize what I thought was impossible for not allowing me to give anything less than 110%. I love the new and improved me!

Sincerely,
Dawn Raagas
Temecula, CA

By way of recommendation I would like to share my experience being trained by Mr. Al Allen.

Approximately 10 months ago I began working out with Al. I had little previous experience with personal training or working out in a gym setting. I unfortunately let myself gain weight and had become completely de-conditioned. Because of the way I looked and felt, I was prompted to seek help. In looking for personal trainer I hoped to find someone with several years of experience who had a proven track record of safely and effectively effecting change in the body. Fortunately I was referred to Al and the process was set in motion to improve my health and well-being. Al has been by far the most knowledgeable individual in the fitness arena that I've encountered thus far.

I'm pleased to say that the encouragement and information that he has shared with me has been extremely beneficial both in the short run by giving me increased strength and weight loss, and in the long run by teaching me proper form and use of the exercise equipment.

I would highly recommend anyone to Mr. Allen if they are serious about their personal training and overall health profile.

Lee J. Hazen, D.C.
Temecula, CA

I have been going to Tracey at CRE8YURBODY Personal Training for just over three weeks and I feel wonderful! At the end of two weeks I had lost four pounds. Tracey watches my technique to make sure I get the most out of the workout and that I don't injure myself.

Tracey is very professional in her determination and in seeing that I reach my goals. I also have a great time fellowshipping with Tracey while I am toning, firming and losing inches.

Thank you, Tracey!
Carol Rogers
Murrieta, CA

It's not too late at 48! Now, the best day of my life is everyday! All those past injuries, not to mention the flabbies, are ALL GONE! What a fantastic feeling to be able to encourage the kids to keep up in Karate classes- instead of just sitting and watching. My trainer Al always has a positive word of encouragement for me each and every time.

Forever Thanks,
Kathy Kilfoyle
Temecula, CA

Thank you Al for helping me get in the best shape of my life! Your 12 week fitness program was motivating, challenging, inspirational and life changing and the results speak for itself I have lost total of 38 lbs and many inches. You then inspired and challenged me again to enter my first Fitness competition with faith, trust and confidence I won my first Miss Figure Show (WOW)!

The experience changed my life. In fact it was the determining factor in my decision to pursue a career in personal training. I will always be healthier and stronger mentally and physically thanks to the confidence developed in training with you.

Sherrie Landow
Murrieta, CA

Thank you so much for all of your hard work and dedication for the last 12 weeks. You have taken me from 31% body fat to 19% body fat with a weight loss of 17 pounds in this short time. You have been very accommodating with working around my schedule, which can be very tight on days with the task of raising 4 children. Not only have you given your time on the scheduled workouts, but you care enough about each of your clients to watch and make sure they are in the gym doing their cardio and workouts when not scheduled with you.

I have observed you on the phone giving encouragement to those clients who need that extra boost to get in the gym and workout. You have also shared so much of your knowledge of health, fitness and nutrition, that it has made me want to learn more. You have helped me in more ways than you can imagine and I will be forever grateful. You are a blessing to everyone.

Thanks again!"
Patti Basurto
Temecula, CA

When I first started training with Al Allen, I was over weight and out of shape. I didn't have a lot of energy, which I desperately needed for my demanding and time consuming real estate business. After several months of training with Al, using his training methods and nutritional products, I have achieved great results. My energy level is high throughout my busy days and I am loosing fat and gaining that lean appearance that I have wanted for many years.

My sincere thanks to Al!
Ron Mathews Age 56
Temecula, CA

I had originally sought out a personal trainer on a short term basis to help me recover from a recent injury. I had my first session with Al in Summer 1999. I have continued to work with Al on a longer term basis because I have experienced results far beyond my original objective of injury recovery, including:

• Significant strength gains with no recurring injuries
• More lean muscle mass and loss of fat from valuable nutrition and supplement advise
• More efficient and effective workouts - better results in less time based on Al's guidance

Throughout this period, Al has never hesitated to accommodate my demanding schedule, or to offer new training tips, insights, or simply encouragement to motivate me to the next level of fitness. For anyone seeking to commit to a fitness lifestyle, I believe Al's expertise would prove invaluable.

Timothy
Riverside, CA

When I started training at CRE8YURBODY Personal Training, I was extremely depressed and 40 lbs. over weight and I felt weak and tired all the time. Thanks to the personal training and the proper nutritional program. I lost a total of 35 lbs. I am more energized and more focused. My attitude is more positive. Training at CRE8YURBODY Personal Training has changed my lifestyle thanks for all the encouragement, motivation and spiritual guidance.

Julia Reed
Sun City, CA

Dear Al,

Just a note to convey my deepest appreciation and gratitude for the positive impact you have made in my life. Your personal training skills have helped me Cre 8 a better body and establish a healthier more nutritional lifestyle.

Since working with you I have lost over 20% body fat. I look forward to working with you as I continue to improve.  Thank you Al.

Sincerely,

Vikki Sylva, Temecula, CA.

Al,

Thanks for all your help and support throughout the "Fitness Challenge".  I placed 3rd, but I feel great.  I lost over 20% body fat.  I look forward to your continued involvement in my fitness quest...  Thanks again for helping me CRE 8 MY BODY!

Brian Sylva, Temecula, CA.

I trained with Al years ago.  I was considered a gymmer.  I was religiously at the gym attending aerobic and weight training classes, with tangible results, but my progress plateaued. I became frustrated because I didn't understand why I could not lose my last 10 vanity pounds. I was one who believed; the less I eat, the thinner and fitter I'll be.  WRONG! 

After the first month of training with Al I noticed definition and upper body strength which encouraged me to continue on.  I lost 15 lbs. and a lot of inches ( from size 12 to a 6).  Al encouraged me to eat 5-6 small nutritional meals a day instead of skipping meals and how to properly fuel my body for short intense workouts instead of hours at the gym.  Since that time I have become one of the valleys' top fitness trainers.

Thanks Al!

Tracey Allen, Wildomar ,CA. 

My fitness program with CRE8 YURBody has made an impact on my life. I was on medication for colitis, but because I started exercising and learned how to eat healthy. I no longer need to take medication for this problem.  I feel great, no more colitis.

Thanks!

Tulio Sibrian, Temecula, CA.

I have a family history of some treatable health conditions. I was apprehensive about training with a personal trainer but my adult children insisted that I seek help to help me manage my weight and diet. After thirty days on my program at Cre 8 Yurbody my blood test readings had all been cut in half and one reading was so low that I was taken off one of my medications.  My doctor was happy to inform and encourage me to continue the good work and I would soon be taken off the other medications and be able to manage my health thru diet and exercise.

In the short time I've been at Cre 8 Yurbody I feel that I've found my inner balance and I'm happier about myself. I've not only changed my health condition but my physical abilities too. I'm realizing that you are what you eat and exercise will take the place of medicine. The personal care and training is priceless.

Gloria Masiel, Temecula, CA