Personal training consists of one on one coaching from a certified personal fitness trainer... this trainer teaches you, motivates you, and gets you to work hard consistently while following a detailed fitness and nutritional plan which the trainer customizes for you based on you and your goals.

Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals as it utilizes the most effective exercise and nutrition strategies while at the same time it keeps you continuously making progress.

You WILL benefit in so many different ways, here's a partial list:

• Advanced knowledge
• Motivation
• Accountability
• Consistency
• Increased strength
• Weight loss
• Reduce risk of injury
• Burn off stubborn body fat
• Increased metabolism
• Improve flexibility
• Eliminate aches and pains
• Tighten and tone muscles

It honestly depends primarily on how bad you want to achieve your goals and how hard you are willing to work. Our personal training programs will allow you to get the most out of your fitness and nutrition program. On average, most clients lose approximately 1 pound of body fat (not scale weight) per week and often will lose 5-20 pounds in a 6-week period.

The more frequently you meet with your trainer the faster you'll see results and achieve your goals and there are several reasons for this; consistency, accountability, motivation, guidance, you'll work much harder with your trainer than on your own.

While many people have exercised before, many for years, but do you really know it all? It's not likely; we spend years and years studying and learning to know what we know and our primary focus is on helping and teaching you. Think about it, if you don't know taxes (like I sure don't) are you going to try to figure it out yourself or have someone help you? Why leave your fitness results to chance?

There are several reasons...

We offer the most comprehensive personal training programs out there. We challenge you to get the most out of your workouts. We develop a customized strength, flexibility, cardio, and nutrition plan for you, based on you, your goals, your time available to exercise, and your current fitness level.

We guarantee your success! You WILL achieve your goals or we will refund your complete program purchase! Yes, that's right, click here to learn more about our guarantee.

Our only focus is on helping you achieve your goals, that's it. That's what we do and we are the best at it, just check out some of our client success stories to hear how others have benefited from our programs.

Read our article on 10 things to consider when choosing a personal trainer.

Yes, we offer flexible payment terms and accept cash, checks, and the following credit cards: Visa, MasterCard, and American Express. Nearly all of our programs can be split up into multiple payments. Call for more information 951.699-7138.

It all depends... first, you need to know what your goals are, and then look at the different programs we offer and see if you see one that's a good match. Check out the different personal training programs now.

If after looking at the different programs you still aren't sure, don't worry, we can help you figure it out. Just give us a call at 951.699.7138 or email us.

This still depends upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and your budget, but when considering the investment, be sure to remember that this is your health and there is nothing on earth that is more important... because without your health you have nothing.

On average, most clients do best when they meet with a personal trainer 2-4 times per week. Less than that, many people will slack off and not get nearly as much out of the training. Here are a few things to keep in mind when determining how often you'll meet with your trainer.

At our fitness studio located in the Redhawk business center.

Yes, all of our personal trainers hold multiple certifications, and/or degrees, we carry a comprehensive insurance policy, and we have both male and female personal trainers available. Click here to check our highly qualified team of health and fitness professionals.

Personal trainers are evaluated based on their education, certifications, certificate programs, training experience, insurance, contributions to the fitness industry, and adherence to a high standard of ethics.

Persons considering hiring a personal fitness trainer should keep in mind the following things a personal trainer can help them archive:

• Improve Overall Fitness: A trainer will monitor clients' progress and fine tune the program, helping clients work their way off plateaus.
• Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can be all achieved with the assistance of a qualified trainer.
• Learn to Stick to it. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and fitness.
• Focus on Unique Health Concerns. Surveys show that 50 percent of personal trainers’ clients have special medical needs such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre-postnatal training.
• Find the Right Way to Work Out. A personal trainer teaches the correct way to use equipment, and appropriate form and technique for cardiovascular work and free weight training.
• Stop Wasting Time. Clients get maximum results in minimum time with a program designed specifically for them.